We haven't gotten in to any thing to big yet but at the moment we are doing swimming down at the Greytown public pool.
We practice Freestyle, Breaststroke and Backstroke. Most people swim lengths and some people who arn't so confident in the water swim widths. We also when its time for us to nearly go back to school we tread water.
We had our swimming events and I was a helper cooking sausages and selling drinks.
Beep test
Once a term we will do the beep test to keep up our fitness levels. It is when we run from one end of the court to the other, in a certain amount of time.
First beep test result: 2.4
The Fitness Circuit:
There are about I think 12 circuit cards, we are in groups of 3 and we have 40 seconds at each activity. There are press ups, mountain climbing, chin ups, bench press, stomach work outs and more.
Next term we will be doing cross-country so fitness fitness fitness. GO GREYTOWN!
Cross Country is coming up so, we have started to do the block run nearly every afternoon. Still continuing with our fitness circuit cards. We have done our cross country and I came 12th. I made it into inter-school and it is on the 24th.
The other day we had to do a fitness circuit on the court, it was a test sort of thing.
Inter-school cross country has just been and I was placed 27th out of around 30 in our year group. I'm pretty pleased with my result but thought could of done better.
We haven't gotten in to any thing to big yet but at the moment we are doing swimming down at the Greytown public pool.We practice Freestyle, Breaststroke and Backstroke. Most people swim lengths and some people who arn't so confident in the water swim widths. We also when its time for us to nearly go back to school we tread water.
We had our swimming events and I was a helper cooking sausages and selling drinks.Beep test
Once a term we will do the beep test to keep up our fitness levels. It is when we run from one end of the court to the other, in a certain amount of time.First beep test result: 2.4
The Fitness Circuit:
There are about I think 12 circuit cards, we are in groups of 3 and we have 40 seconds at each activity. There are press ups, mountain climbing, chin ups, bench press, stomach work outs and more.Next term we will be doing cross-country so fitness fitness fitness. GO GREYTOWN!
Cross Country is coming up so, we have started to do the block run nearly every afternoon. Still continuing with our fitness circuit cards. We have done our cross country and I came 12th. I made it into inter-school and it is on the 24th.
The other day we had to do a fitness circuit on the court, it was a test sort of thing.
Inter-school cross country has just been and I was placed 27th out of around 30 in our year group. I'm pretty pleased with my result but thought could of done better.